- Sessions last 75 minutes. Session time includes:
- check in: reviewing your goals, answering questions, discussing what you've noticed since our last session,
- assessment: observing you in stillness and in movement while standing, sitting, and lying down,
- manual therapy: doing hands-on bodywork,
- movement re/education: exploring possible movement to further integrate changes from our session and reviewing possible homework, and
- settling up: processing payment and scheduling if you prefer to do this in person rather than online.
NOTE: My schedule tends to book up weeks to months in advance, so I recommend booking a few sessions sessions in advance to ensure you get the dates/times that work best for your schedule.